Good nutrition is essential for a healthy lifestyle, and protein plays an important role in achieving this. Protein helps build and repair tissues, produce hormones and enzymes, transport oxygen throughout the body, support immune function, and regulate metabolism—the list goes on! But how much protein should we be consuming?

 
The recommended daily allowance (RDA) of protein for adults is 0.8 grams per kilogram of body weight (or about 0.36 grams per pound). This means that if you weigh 70 kg, your ideal intake would be 56 g/day, while someone who weighs 80 kg would need 64 g/day to meet their RDA requirements. However, this can vary depending on age or activity level. Athletes, for example, may require more than double the RDA due to increased muscle mass breakdown during exercise, which needs to be replaced with adequate amounts of dietary proteins from sources such as meat, fish, poultry, eggs, dairy, beans, nuts, and more.

It's also worth noting that not all proteins are created equal—some are considered 'complete' because they contain all nine essential amino acids needed by our bodies, while others are incomplete, lacking one or more amino acids. So, it's important to ensure that you're getting enough variety in your diet too!

 
For those looking for a quick protein boost, there are many high-protein snacks available, such as trail mix, energy bars, yogurt, smoothies, shakes, etc. However, remember that these should only supplement a balanced diet rich in fresh fruits, vegetables, whole grains, lean meats, legumes, nuts, seeds, and more. Ultimately, no matter what type of food source you use, it's always best practice to ensure sufficient amounts are consumed each day in order to reap maximum benefits from them over time!